“Every day a mini holiday gives mental peace and balance”
Roel is a meditation trainer, coach, physiotherapist and has written a book about meditation. Roel focuses on helping people to achieve more inner balance, calmness, productivity, energy and health. As well in as outside of companies, he works with groups or individuals who want to make an investment in their own personal development and their mental and physical health.
During this episode, we talk about his personal journey how he got involved into personal development, how he discovered his Why. Also, we touch upon the two different types of meditations:
- Open awareness meditation;
- Focus attention meditation.
If you want to learn more about Roel and learn more about meditation, this podcast is for you!
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Enjoy the podcast!
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